Sports Massage
Effective and deep tissue massage
Service Description
A 45 minute Sports massage offers a more in depth, results focused treatment designed to address multiple areas of tension, muscular imbalance and movement restriction. This extended session allows for a thorough warm up of the tissue and deeper, more effective work making it ideal for both performance enhancement and recovery. Whats included in this session: - A brief consultation of the areas which require treatment - Deep tissue massage techniques to release tight muscles. - Trigger point therapy to relieve pain and muscle knots. - Post massage advice for your training sport and recovery. This session is ideal for targeting common problem areas such as the back, shoulder, hips, glutes, quadriceps, hamstrings and calves. The additional time allows for more in depth treatment.