A 30 minute Sports massage is a focused, results driven treatment designed to target specific areas of tension, discomfort or muscular imbalance. Ideal for athletes, active individuals, or anyone experiencing tightness from training, work or daily stress.
This session will include:
- A brief consultation to assess your needs (area of choice needing treatment)
- Targeted deep tissue techniques to reduce tension and adhesions.
- Trigger point therapy to reduce pain and increase range of motion.
- Post treatment advice on stretching, recovery and injury prevention.