Sports Massage

Service Description

A 60-minute sports massage is a focused, results-driven treatment designed to relieve muscle tension, improve mobility, and support recovery. Whether you're an athlete in training, a gym-goer, or someone dealing with everyday muscular stress, this session is tailored specifically to your body’s needs. Whats included in this session: - A brief consultation on the areas which require treatment. - Deep tissue massage to reduce muscular tension and adhesions. - Trigger point therapy to relieve muscle knots. - Assisted stretching and mobility work to increase flexibility and joint range. - Personalised recovery and injury prevention advice. Benefits of a 60-Minute Sports Massage: - Reduces muscle tension and tightness - Enhances flexibility and joint mobility - Improves circulation and oxygen delivery - Aids recovery between training sessions - Helps prevent injury - Reduces post-exercise soreness (DOMS) - Promotes overall muscular balance